Apple Watch they can help you stop drinking! This man is proof of that

On the pages of our magazine, we often report on cases when smart watches Apple Watch participated in saving human lives. Today's article will have this spirit, but it will be a little different from the others.

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Note Apple Watch users often describe how this device helped save their lives during medical problems and emergency situations. However, it was the insights gained from the watch that helped the founders of Whole Foods improve their lives. Apple Watch. Business Insider pointed out this week that Whole Foods founder John Mackey decided to stop drinking three years ago, thanks in part to data collected by the watch. Apple Watch.

Mackey said the watch contributed to his decision to eliminate alcohol from his life for good. In his own words, he noticed the poor quality of his sleep and wondered about its causes. Mackey found that more exercise and fewer large meals before bed meant better sleep. The biggest insight, however, according to Apple Watch and the AutoSleep app resulted from a lack of deep sleep.

“And I learned a lot from it, because it tells me not only how long I'm sleeping, but also the quality of my sleep and how deep my sleep is. And I started to notice that every time I drank a beer or a glass of wine, my deep sleep dropped to zero. I didn't get any deep sleep and my total sleep dropped by about an hour.” Mackey reports.

He admits he tried it at first because he didn't want to give up alcohol completely. But when he discovered he couldn't sleep soundly after drinking alcohol, he decided the best thing to do would be to stop drinking altogether. For now, he says, he prefers quality sleep, although he doesn't rule out the possibility that the time will come when he will drink again. Sleep tracking is currently one of the built-in features of the Apple Watch. Watches Apple Watch Series 9, Apple Watch Series 10a Apple Watch Ultra 2 is also capable of detecting symptoms of sleep apnea.