Apple Watch can help you quit drinking! This man is proof of that – LSA Magazine

On the pages of our magazine, we quite often inform you about cases where smartwatches Apple Watch contributed to saving human life. Today’s article will be in this spirit, but it will still be slightly different from the others.

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Watch users Apple Watch They often describe how the device has helped save their lives during health problems and emergencies. But the founder of Whole Foods has learned from the watch that has helped improve his life. Apple WatchBusiness Insider reported this week that Whole Foods founder John Mackey decided to quit drinking three years ago, in part thanks to data collected by the watch. Apple Watch.

Mackey said that the watch contributed to his decision to cut alcohol out of his life for good. Apple Watch. According to his own words, he noticed the poor quality of his sleep and wondered about its causes. Mackey found that more exercise and fewer large meals before bed meant better sleep. But the biggest finding, according to Apple Watch and the AutoSleep app resulted from a lack of deep sleep.

“And I learned a lot from that because it tells me not only how long I sleep, but also the quality of my sleep and how deep my sleep is. And I started noticing that whenever I had even one beer or one glass of wine, my deep sleep went down to zero. I had no deep sleep, and my total sleep went down by about an hour,” Mackey states.

He admits that he experimented at first because he didn’t want to give up alcohol completely. But when he found that he couldn’t sleep soundly after drinking, he decided that the best thing to do was to stop drinking altogether. For now, he says he prefers quality sleep, although he doesn’t rule out the possibility that there will come a time when he has a drink again. Sleep tracking is currently one of the watch’s integrated functions. Apple Watch. Watches Apple Watch series 9, Apple Watch Series 10 a Apple Watch Ultra 2 is also able to detect symptoms of sleep apnea.